More than workouts.
Strength · Community · Longevity
Five questions. Be honest.
- Want a workout that's planned, coached and done in an hour, so you don't have to think?
- Want to be the parent, or grandparent, who's still doing cannonballs at 70?
- Feel like your body changed overnight and nobody handed you the manual?
- Want coaches who fix your squat before they add weight to it, at a gym that's been raising the bar for 13 years?
- Want to sweat and struggle alongside complete strangers who end up becoming some of your best friends?
Said yes? You're one of us.
Three steps. Zero pressure.
Apply
Five minutes, all online. Tell us your goals and history and we'll reach out within a day to book your visit.
Fundamentals
New to lifting? A minimum of two 1:1 sessions with a coach, starting at $140, so you walk into class confident. Experienced? We'll find the right route.
Join the crew
Book classes in the app, meet your people and get sorted into a house.
Find your lane.
FIT Class
Our flagship. Strength, conditioning and real coaching.
Learn more
HYROX
Run, sled, carry, repeat. Race ready or just ready.
Learn more
Build & Burn
Strength first, then intervals. In and out.
Learn more
Prime Timers
Stronger, steadier and laughing the whole time.
Learn more
Tired Sweaty Moms
Babes welcome. Judgment not.
* Next intake January 2027
Learn more
Youth
Juniors to Junior Varsity.
* Next intake January 2027
Learn more
FITCO House Games
Four houses. One gym. A year of community, connection and competition.
Raised for Niagara Health. And counting.
Our members have run through the night, tossed bags at CORNSTOCK and sweated for the people in our own backyard.
Built by a family. Run like one.
No franchise. No chain. Just Ashley, Jim and our kids, building something real in Niagara since 2013.
Inside The Yard Social Club
1777 Turner Road
Welland, ON L3B 5N5
Hwy 20 and 406, Fonthill. Visits are by appointment only.
| Weekday classes | 5:50am to 10am · 4pm to 7:45pm |
| Weekday open gym | 10am to 4pm, members Closed Mon + Thu 12 to 1pm |
| Saturday | Community class 9am From Jan: Little Lifters 8:30, community 9:30 |
| Sunday | HYROX 9:30am From Jan: open gym 11am to 1pm |
| Visits | By appointment only |