Let's find your fit.
Three quick taps and we'll point you at the right program. Then apply below and a real human gets back to you within a day.
Simple pricing.
FIT Unlimited
- Every FIT, HYROX, Build & Burn and Barbell class
- FITCO House Games
- Beyond the Whiteboard tracking app
- Open gym weekdays 10 to 4
- Fundamentals required
HYROX + Build & Burn
- Unlimited HYROX and Build & Burn classes
- 10 classes a month: $139
- FITCO House Games
- Beyond the Whiteboard tracking app
- HYROX first class free
Prime Timers
- Mon, Wed, Thu 8:15am
- FITCO House Games
- Beyond the Whiteboard tracking app
- Fundamentals required
- Waitlist when full
10 Class Pass
- For travellers and shift workers
- FITCO House Games
- Beyond the Whiteboard tracking app
- Fundamentals first if you're new
Fundamentals: minimum 2 sessions, starting at $140. Recovery add-on: $60 / month.
Good to know.
I'm out of shape. Is this for me?
Saying you're out of shape and not sure you should try is like saying you need a haircut but you're not sure you should get one. That's exactly why you come in.
We help everyone. People who have never set foot in a gym. People who used to train and now feel lost, or even embarrassed that they've "let themselves go." That's okay with us. We're just happy you're here to start something new.
What's the difference between HYROX and Build & Burn?
HYROX trains you for the HYROX race: running, sleds, carries and wall balls. Build & Burn is a 45 minute strength then intervals class for a fast, efficient sweat. Different goals, different classes.
Do I have to do Fundamentals?
FIT: yes. We have different tiers for different levels of experience. If you're experienced in functional fitness, including Olympic lifting and gymnastics, you may be able to bypass it. Your coach makes that call.
Prime Timers: yes, always.
HYROX and Build & Burn: only if you're brand new to exercise or to class workouts.
Can I just drop by?
Visits are by appointment only, so a coach is free to show you around properly. Book a visit through our contact form and we'll set a time.
Do you offer day passes?
We don't. Coaches aren't on the floor between 10am and 4pm, so visits are booked classes only. Visiting Niagara? Message us and we'll see what works.
Can I bring my baby?
To Tired Sweaty Moms, absolutely. Non-mobile babes in a car seat, stroller or playpen are perfect. There's no childcare, so little ones stay with you.
Come see us first.
Visits are by appointment so a coach can actually show you around. Book one and we'll set a time.
Apply to join.
Four quick steps. Every program starts here, youth and moms included. A real human reads every one and gets back to you within a day.
Boom. You're in the queue.
A real human on our team reads every application. We'll be in touch within a day to chat and book your visit. Keep an eye on your inbox (and your junk folder, just in case).