Harmony and Hydrotherapy
Immerse yourself in the blissful world of hydrotherapy, where the contrasting elements of sauna and cold plunge unite to create a holistic wellness experience. Feel the soothing warmth and the brisk coolness working in tandem, promoting a deep sense of well-being that lingers long after the session ends.
Stress melting Sauna
Step into the sauna sanctuary, where the heat gently coaxes your muscles into a state of utter relaxation. As stress dissipates, a calm ambiance permeates the air, creating a haven where worries evaporate, and a renewed sense of calm settles in.
Cold Plunge Invigoration
Take the plunge into revitalizing cold waters, awakening your senses and boosting circulation. The brisk chill not only invigorates your body but also stimulates a natural sense of alertness, leaving you feeling refreshed and ready to take on the world.
health benefits of hot/cold therapy circuits
Muscle Recovery & Relaxation
The combination of hot and cold treatments is effective for relieving muscle tension and aiding in recovery after physical activity. The heat soothes muscles and joints, while the cold helps reduce inflammation and minimizes soreness.
Detoxification
Sweating induced by hot hydrotherapy aids in the elimination of toxins from the body. Cold hydrotherapy, like cold plunges, complements this process by promoting vasoconstriction, which helps flush out toxins and metabolic waste products.
Immune System Boost
Alternating between hot and cold water can stimulate the immune system. The changes in temperature may trigger the production of white blood cells and promote overall immune system function, helping the body fend off illnesses.
Improved Circulation
Hot and cold hydrotherapy stimulates blood flow, enhancing circulation throughout the body. The contrast between hot and cold temperatures encourages blood vessels to expand and contract, promoting efficient nutrient and oxygen delivery to cells.
Stress Reduction
Hot hydrotherapy, such as saunas, induces a state of relaxation by releasing endorphins and reducing stress hormones. The contrast with cold water adds a refreshing element, creating a comprehensive stress-relief experience.
Enhanced Skin Health
The combination of hot and cold treatments is effective for relieving muscle tension and aiding in recovery after physical activity. The heat soothes muscles and joints, while the cold helps reduce inflammation and minimizes soreness.
How to enjoy
Our Hydrotherapy circuits are available to Fit Collective Studio members with an upgraded LUXE membership.
Not a member? Keep your eyes peeled on our Instagram page for our ticketed events and open to the public booking times.