Our Services

It all begins with the drive to want better for yourself. Whatever your desire, for yourself, if it’s to be better, feel better, do better and have a higher purpose, we’re here for it.

FUNCTIONAL FITNESS

strength & conditioning classes
for adults
$175/month

Person performing overhead barbell lift in gym wearing red leggings and black tank top.

PERSONAL TRAINING

1:1 personalized programming and coaching

2 spots available for 2024

Child doing a handstand against a wall in a gym with exercise equipment nearby.

YOUTH FITNESS

5-8 Little Lifters
9-12 Intermediate

January 6th, 2025

fill out the contact form above to join the waitlist for our next intake

TIRED, SWEATY MOMS

for the tired AF mom
Strength & Sweat
Mon/Wed 1:15pm

$200 / 8 weeks

January 6th intake SOLD OUT

fill out our contact form to join our waitlist or send an email for more information

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PRIME TIMERS

55+ fitness for the young at heart
Mon/Wed/Thursday 8:15am
$125/m

PROGRAM IS FULL

Wooden ladder shelves holding black cups filled with charcuterie, including meats, cheeses, olives, vegetables, and garnishes.

NUTRITION COACHING

1:1 custom nutrition
$80-$145/m

currently unavailable

A sign displaying hydrotherapy instructions at The Yard social club with steps for hot and cold treatments. A plant is in the background, and 'FIRE & ICE' is prominently displayed on the right side.

FIRE & ICE HYDROTHERAPY

AVAILABLE NOW!

welcome to your new favourite place